Based on the principles of Hatha Yoga, this chart has been designed as a visual prompt for daily exercise.

It illustrates a balance of poses for all areas of the body to creating a simple sequence with points for improved

exercise. This chart would make a great gift for anyone already practising yoga or as an inspiration to take it up.

Reproduced from a beautifully rendered, hand-painted original.

The chart measures 18cm(H)x88cm(W) (approx 7x35 inches) and has a wipe clean laminated finish.