Vitamins and Minerals - not from a bottle - but from the food we eat. A highly informative nutritional chart giving details of which foods one should eat to obtain the necessary vitamins, minerals, fibre, carbohydrates, protein and essential fatty acids (EFA's). Children will easily learn from this colourful chart - as well as the rest of the family! The feed back from customers is that it makes a wonderful ready reference tool. Keep it on the kitchen wall so that your family has a constant reminder - WE ARE WHAT WE EAT. It is suitable for everyone including vegetarians and vegans and makes for a great, inexpensive (Christmas) gift. We strongly support - "Eat organic where possible".

The chart measures 18cm(H)x88cm(W) (approx 7x35 inches) and has a wipe clean laminated finish.

Printed in England.

"....every kitchen should have one" Susan Clark, Style Magazine, Sunday Times, 11 Oct '98.

"....shows how to achieve a balanced and nutritious diet in fun pictures so even a young child can follow it". Natural Parent Magazine, Mar/Apr 1999.

"....most vitamin and mineral charts are a meaningless jumble of figures, but here's one that isn't". Michael van Straten, Woman Magazine, 4 Jan 1999.