The B Complex vitamins occur in nature as a group and function most efficiently when consumed as a whole. They are nature's most synergistic vitamins and are required especially for helping to maintain the nervous system, which has to cope with everyday stresses. They are also involved in energy production and are highly recommended for anyone who is not following a balanced diet, especially those who have high energy requirements.

The synergy of B vitamins makes it important to take them together as their function often depends on the correct balance, and this is why we do not recommend taking individual B vitamins without considering increasing intake of the whole group.

As all B vitamins are water soluble, they are not stored in the body and should be replaced on a daily basis to avoid possible dietary deficiency.

The B Complex vitamins are essential for maintaining a healthy nervous system, the release of energy from carbohydrate and protein in the diet, proper digestion, healthy skin, hair, eyes, mouth and mucous membranes, the proper production of healthy red blood cells.

(Sleeping pills, oral contraceptives, smoking, alcohol and diets high in sugar are all likely to reduce the levels of B vitamins in the body)

Each tablet contains:

Calcium phosphate, Para Amino Benzoic Acid 50mg, Riboflavin 50mg, Niacin 50mg, Calcium d Pantothenate 50mg, Thiamine Hydrochloride 50mg, Pyridoxine Hydrochloride 50mg, Choline di Hydrogen Citrate 50mg, Inositol 50mg, Protein Coating, Stearic Acid, Acacia, Magnesium Stearate, Folacin (Folic Acid) 100µg, Biotin 100µg, Vitamin B12 100µg.

90 vegetarian tablets. Manufactured in the UK.

Each tablet contains: Brewers Yeast 300mg in 500 vegan tablets.

Manufactured in the UK and registered with the Vegan Society as suitable for vegans.